Quit smoking.
Count smoke-free days.
Earn rewards.
A stop smoking counter with a daily pledge and sparks for every check-in. Watch the days, the money and the rewards climb together.
Ninety days without smoking, counted.
A worked example: 90 days without smoking at $11 and 1 hour a day. Your own numbers come from what you enter.
How it works
A quit smoking tracker that works like a game.
Set your start date, pledge each morning, check in each night. The streak grows, the sparks grow with it, and sparks unlock rewards.
Smoke-free days, counted
Your counter runs from your quit date. Enter a past date if you already quit and keep the count going.
Check in, earn, repeat
Every day you stay smoke-free and check in earns sparks. A streak you are paid to keep is a streak you keep.
Money saved, time reclaimed
Enter your pack-a-day spend and Upstreak shows the savings next to your day count.
Questions
Frequently asked.
Can I track smoking and vaping at the same time?
Yes. Each is its own habit with its own counter, streak and sparks, or track nicotine as one.
Does Upstreak show money saved from not smoking?
Yes. Tell it your daily spend and it counts the savings from your quit date.
What if I slip and smoke one?
Log it. The counter restarts, the history stays, and day one of the new streak earns sparks like any other day.
Is Upstreak a medical stop smoking service?
No. It is a self-help habit tracker. For nicotine replacement or prescription help, talk to a doctor or pharmacist.
One tracker, any habit
Quitting something else too?
Every habit gets its own counter, streak and sparks, side by side on one home screen.
Your next day starts now
Day one earns sparks too.
