Quit drinking.
Count sober days.
Earn rewards.
A sobriety counter that pays you back in sparks. Set your quit date or enter the day you got sober, check in daily, and watch the days, the savings and the rewards add up.
Ninety days without drinking, counted.
A worked example: 90 days without drinking at $12 and 1 hour a day. Your own numbers come from what you enter.
How it works
A quit drinking tracker that works like a game.
Set your start date, pledge each morning, check in each night. The streak grows, the sparks grow with it, and sparks unlock rewards.
See your sober days grow
Days sober, from your own quit date, on the home screen every morning. Already sober? Enter the date and keep counting.
A reason to check in tonight
Every daily check-in earns sparks. Drinking apps count days; Upstreak gives you something for each one.
Money and time, counted
Tell Upstreak what drinking cost you per day, and it shows what you have kept back in your pocket and your evenings.
Questions
Frequently asked.
Is this a quit drinking app or a cut-back app?
Both. Set a quit date and count sober days, or use a daily pledge to keep a drink-free streak on the days you choose. Slips are logged, not punished.
How is Upstreak different from other sobriety counters?
The counter is the same idea: days since your quit date. The difference is that every daily check-in earns sparks you can spend on Premium and, once thresholds are met, on cash rewards.
Does it track money saved from not drinking?
Yes. Enter your old daily spend and Upstreak shows money saved and time reclaimed alongside your sober day count.
Is Upstreak a treatment for alcohol dependence?
No. Upstreak is a self-help habit and streak tracker, not medical treatment. If you are experiencing withdrawal, contact a doctor or your local emergency services.
One tracker, any habit
Quitting something else too?
Every habit gets its own counter, streak and sparks, side by side on one home screen.
Your next day starts now
Day one earns sparks too.
