Quit junk food.
Keep the streak.
Earn rewards.
Pledge your rule in the morning, check in at night, earn sparks. A streak tracker for skipping the junk, without the diet app guilt.
Ninety days without junk food, counted.
A worked example: 90 days without junk food at $8 and 0.5 hours a day. Your own numbers come from what you enter.
How it works
A quit junk food tracker that works like a game.
Set your start date, pledge each morning, check in each night. The streak grows, the sparks grow with it, and sparks unlock rewards.
Your rule, your streak
No fast food, no sugar after dinner, no delivery apps: name the rule and Upstreak tracks the streak.
One check-in a day
No calorie logging. One honest check-in at night keeps the streak and earns sparks.
Money saved, counted
Enter what takeout cost you a day and watch the savings grow next to your streak.
Questions
Frequently asked.
Do I have to log meals or calories?
No. Upstreak asks one question a day: did you keep the pledge? That is the whole check-in.
Can I track junk food and a good habit together?
Yes. Quit streaks and build streaks, such as daily walks or more water, sit side by side on the same home screen.
What if I have a cheat day?
Log it as a slip or plan it as a day off. Either way the history stays and the next check-in earns sparks.
Is Upstreak a diet or nutrition program?
No. It is a habit and streak tracker, not medical or dietary advice.
One tracker, any habit
Quitting something else too?
Every habit gets its own counter, streak and sparks, side by side on one home screen.
Your next day starts now
Day one earns sparks too.
