Quit doomscrolling.
Keep the streak.
Earn rewards.
A daily pledge to stay off the feed, a streak for every day you keep it, and sparks for every check-in. Less scrolling, more streak.
Ninety days without doomscrolling, counted.
A worked example: 90 days without doomscrolling at 2 hours a day. Your own numbers come from what you enter.
How it works
A quit doomscrolling tracker that works like a game.
Set your start date, pledge each morning, check in each night. The streak grows, the sparks grow with it, and sparks unlock rewards.
A streak instead of a scroll
Pledge your rule each morning, whether that is no feeds after 9pm or no social media at all, and check in at night.
Hours back, counted
Tell Upstreak how long you used to scroll a day and watch the reclaimed hours add up.
Rewards for showing up
Every check-in earns sparks. The feed never paid you for your attention; Upstreak does.
Questions
Frequently asked.
Does Upstreak block apps or track screen time automatically?
No. Upstreak is a pledge and streak tracker. You set the rule, check in honestly each day, and the streak and sparks follow.
Can I quit one app rather than all social media?
Yes. Name the habit whatever you like, such as no TikTok or no Reddit, and track it on its own.
What counts as a slip?
Whatever breaks the rule you set. Log it, start the next streak, and keep earning from the first check-in.
Is Upstreak free?
Yes, free on Android. Premium is optional and can be unlocked with the sparks you earn.
One tracker, any habit
Quitting something else too?
Every habit gets its own counter, streak and sparks, side by side on one home screen.
Your next day starts now
Day one earns sparks too.
